TVB小花丨劉穎鏇大方公開素顏運動Look Tiffany打造「最強Body」有秘訣【多圖】
撰文: TOPick柴犬出動
發布時間: 2024/08/08 17:31
最後更新: 2024/08/08 17:32
▲ 「最強Body」劉穎鏇(Tiffany)無懼素顏示人!
【巴黎奧運/奧運會/奧運之星/劉穎鏇】現年27歲的劉穎鏇(Tiffany)是TVB「奧運之星」,Tiffany本身也熱愛運動,高中時期曾參與不少女子籃球賽,充滿陽光氣息!
巴黎奧運丨劉穎鏇選港姐奪亞軍入行 Tiffany獲封「最強Body」【多圖】
劉穎鏇公開素顏運動Look
日前,Tiffany在IG限時動態內分享自己素顏、額頭爆汗的自拍照,展現不錯的肌膚狀況!
Tiffany直言運動過後感疲累,但感覺良好。為減肥、打造完美身形也好,的確是要勤力做不同的運動,少一點堅持也不能成事!
除有運動細胞及充滿陽光氣息的甜美笑容,Tiffany的敏捷度及身手亦相當不俗,近年常被TVB派演武打角色成為走「打女路線」的女演員,加上因為拍打戲而勤做運動而擁有超完美身形而獲「最強Body」封號。
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保持身形苗條有秘訣
Tiffany一向注重健康,她分享其保持身形的心得: 「7成是要靠控制飲食為主,其餘則進行運動及補充天然保健品,阻隔卡路里吸收以加強修身效果。」
在食物方面,Tiffany 自言會盡量避免吃精緻澱粉,要少鹽少油﹑減少含糖飲品及食品,以及要多吃蛋白質和原型食物。運動則主要會選擇帶氧出汗的活動,除了可以排毒,還可訓練心肺功能。
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劉穎鏇受TVB力捧
參加2016年香港小姐競選奪亞軍兼最上鏡小姐入行的Tiffany一直受TVB力捧,入行以來工作機會不斷,在《鐵拳英雄》、《青春不要臉》、《超能使者》、《隱形戰隊》等劇集內也有亮眼表現。
Tiffany在《萬千星輝頒獎典禮2023》中以大熱姿態奪「飛躍進步女藝員」,是上位小花之一!
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